[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.berne.cz\/stehovani-v-lete-venujte-patricnou-pozornost\/#Article","mainEntityOfPage":"https:\/\/www.berne.cz\/stehovani-v-lete-venujte-patricnou-pozornost\/","headline":"St\u011bhov\u00e1n\u00ed v l\u00e9t\u011b v\u011bnujte pat\u0159i\u010dnou pozornost","name":"St\u011bhov\u00e1n\u00ed v l\u00e9t\u011b v\u011bnujte pat\u0159i\u010dnou pozornost","description":"Zn\u00e1te p\u00edsni\u010dku p\u0159ed\u010dasn\u011b zesnul\u00e9ho legend\u00e1rn\u00edho zp\u011bv\u00e1ka Karla Zicha \u201eL\u00e9to jak m\u00e1 b\u00fdt\u201c? Navozuje n\u00e1m v n\u00ed t\u00e9ma klidu a pohody, pr\u00e1zdnin \u010di dovolen\u00e9, kterou tr\u00e1v\u00edme u vody, na hor\u00e1ch \u010di. <a class=\"read-more-link\" href=\"https:\/\/www.berne.cz\/stehovani-v-lete-venujte-patricnou-pozornost\/\">read more...<\/a>","datePublished":"2025-03-16","dateModified":"2025-03-16","author":{"@type":"Person","@id":"https:\/\/www.berne.cz\/author\/#Person","name":"","url":"https:\/\/www.berne.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4e1219daed488a40aaae5f3a36d7a332441b6e7a97d465811f6633d3359f64e8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4e1219daed488a40aaae5f3a36d7a332441b6e7a97d465811f6633d3359f64e8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"berne.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.berne.cz\/wp-content\/uploads\/cardboard-5434789_640_4.jpg","url":"https:\/\/www.berne.cz\/wp-content\/uploads\/cardboard-5434789_640_4.jpg","height":0,"width":0},"url":"https:\/\/www.berne.cz\/stehovani-v-lete-venujte-patricnou-pozornost\/","about":["Byznys"],"wordCount":410,"articleBody":"      Zn\u00e1te p\u00edsni\u010dku p\u0159ed\u010dasn\u011b zesnul\u00e9ho legend\u00e1rn\u00edho zp\u011bv\u00e1ka Karla Zicha \u201eL\u00e9to jak m\u00e1 b\u00fdt\u201c? Navozuje n\u00e1m v n\u00ed t\u00e9ma klidu a pohody, pr\u00e1zdnin \u010di dovolen\u00e9, kterou tr\u00e1v\u00edme u vody, na hor\u00e1ch \u010di kdekoli jinde, kde nejsme zam\u011bstn\u00e1ni pracovn\u00ed aktivitou. L\u00e9to v\u0161ak m\u016f\u017ee m\u00edt i rozd\u00edlnou podobu, nap\u0159\u00edklad jestli\u017ee se mus\u00edte nebo chcete p\u0159est\u011bhovat. St\u011bhov\u00e1n\u00ed v Praze 3 Profesion\u00e1ln\u00ed st\u011bhov\u00e1n\u00ed v l\u00e9t\u011b ale b\u00fdv\u00e1 n\u00e1ro\u010dn\u011bj\u0161\u00ed, ne\u017e jindy, pochopiteln\u011b za to m\u016f\u017ee tamn\u00ed klima, tedy pokud zrovna nepr\u0161\u00ed a neochlad\u00ed se na p\u0159\u00edjemn\u00fdch 18 stup\u0148\u016f Celsia, co\u017e je pro st\u011bhovac\u00ed proces naprosto ide\u00e1ln\u00ed. Letn\u00ed tropick\u00e9 teploty p\u0159in\u00e1\u0161\u00ed n\u011bkter\u00e1 \u00faskal\u00ed a o t\u011bch bychom si tu mohli n\u011bco pov\u011bd\u011bt.\u00dapal \u2013 k letn\u00edmu obdob\u00ed tak\u00e9 pat\u0159\u00ed dva nep\u0159\u00edjemn\u00e9 a n\u011bkdy i velmi nebezpe\u010dn\u00e9 jevy \u2013 \u00fa\u017eeh a \u00fapal. Zat\u00edmco \u00fa\u017eeh vznik\u00e1 v d\u016fsledku dlouh\u00e9ho pobytu na p\u0159\u00edm\u00e9m Slunci a t\u00fdk\u00e1 se na\u0161eho mozku, \u00fapal je celkov\u00e9 p\u0159eh\u0159\u00e1t\u00ed organismu a m\u016f\u017ee v\u00e1s paradoxn\u011b zasko\u010dit i v zim\u011b v p\u0159etopen\u00e9 tramvaji nebo ve vlaku. Bu\u010fte na sebe opatrn\u00ed tak\u00e9 p\u0159i st\u011bhov\u00e1n\u00ed, tam k \u00fapalu napom\u00e1h\u00e1 fyzick\u00fd pohyb a nedostatek mo\u017enost\u00ed chladit p\u0159eh\u0159\u00e1t\u00e9 t\u011blo. Dehydratace \u2013 i p\u0159esto, \u017ee jste zap\u0159a\u017eeni do pr\u00e1ce, nem\u011bli byste zapom\u00ednat na pitn\u00fd re\u017eim. V letn\u00edm obdob\u00ed se vypl\u00e1c\u00ed vsadit na kvalitn\u00ed miner\u00e1lku s vysok\u00fdm obsahem ho\u0159\u010d\u00edku, kter\u00fd pos\u00edl\u00ed organismus a dod\u00e1 energii a samoz\u0159ejm\u011b pot\u0159ebn\u00fd ho\u0159\u010d\u00edk, jeho\u017e z\u00e1soby se z organismu odplavuj\u00ed potem. \u00dabytek ho\u0159\u010d\u00edku \u2013 v sou\u010dasn\u00e9 dob\u011b trp\u00ed deficitem ho\u0159\u010d\u00edku (magn\u00e9zia) v na\u0161\u00ed zemi zhruba t\u0159etina populace, mo\u017en\u00e1 i v\u00edce lid\u00ed, co\u017e je d\u00e1no mimo jin\u00e9 nedostatkem ho\u0159\u010d\u00edku ve strav\u011b a nadm\u011brn\u00fdm stresem. K \u00fabytku ho\u0159\u010d\u00edku tak\u00e9 p\u0159isp\u00edv\u00e1 velmi tepl\u00e9 letn\u00ed po\u010das\u00ed a zastihne-li v\u00e1s p\u0159i st\u011bhov\u00e1n\u00ed nap\u0159\u00edklad tetanick\u00fd syndrom, m\u016f\u017ee v\u00e1m situaci po\u0159\u00e1dn\u011b zkomplikovat. Vyplat\u00ed se proto m\u00edt p\u0159i ruce vhodn\u00fd zdroj ho\u0159\u010d\u00edku a dopl\u0148ovat jej, nap\u0159\u00edklad miner\u00e1lkou Magnesia Extra.                                                                                                                                                                                                                                                                                                                                                                                          5\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"St\u011bhov\u00e1n\u00ed v l\u00e9t\u011b v\u011bnujte pat\u0159i\u010dnou pozornost","item":"https:\/\/www.berne.cz\/stehovani-v-lete-venujte-patricnou-pozornost\/#breadcrumbitem"}]}]