[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.berne.cz\/krasna-i-po-tricitce\/#Article","mainEntityOfPage":"https:\/\/www.berne.cz\/krasna-i-po-tricitce\/","headline":"Kr\u00e1sn\u00e1 i po t\u0159ic\u00edtce","name":"Kr\u00e1sn\u00e1 i po t\u0159ic\u00edtce","description":"V\u011bk bohu\u017eel nezastav\u00edme. Co se d\u011bje s\u00a0lidsk\u00fdm t\u011blem po dosa\u017een\u00ed ur\u010dit\u00e9ho v\u011bku v\u00a0\u017eivot\u011b? Jako d\u011bti jsme si ani moc neuv\u011bdomovali co je kr\u00e1sa, ale s\u00a0postupem v\u011bku \u010dlov\u011bk \u010d\u00edm d\u00e1l v\u00edce. <a class=\"read-more-link\" href=\"https:\/\/www.berne.cz\/krasna-i-po-tricitce\/\">read more...<\/a>","datePublished":"2019-12-05","dateModified":"2019-12-05","author":{"@type":"Person","@id":"https:\/\/www.berne.cz\/author\/#Person","name":"","url":"https:\/\/www.berne.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4e1219daed488a40aaae5f3a36d7a332441b6e7a97d465811f6633d3359f64e8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4e1219daed488a40aaae5f3a36d7a332441b6e7a97d465811f6633d3359f64e8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"berne.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.berne.cz\/wp-content\/uploads\/img_a362722_w3011_t1575748234.jpg","url":"https:\/\/www.berne.cz\/wp-content\/uploads\/img_a362722_w3011_t1575748234.jpg","height":0,"width":0},"url":"https:\/\/www.berne.cz\/krasna-i-po-tricitce\/","about":["Kr\u00e1sa"],"wordCount":438,"articleBody":"V\u011bk bohu\u017eel nezastav\u00edme. Co se d\u011bje s\u00a0lidsk\u00fdm t\u011blem po dosa\u017een\u00ed ur\u010dit\u00e9ho v\u011bku v\u00a0\u017eivot\u011b? Jako d\u011bti jsme si ani moc neuv\u011bdomovali co je kr\u00e1sa, ale s\u00a0postupem v\u011bku \u010dlov\u011bk \u010d\u00edm d\u00e1l v\u00edce nad takov\u00fdmi v\u011bcmi p\u0159em\u00fd\u0161l\u00ed. H\u016f\u0159e jsou na tom \u017eeny, na kter\u00fdch se st\u00e1\u0159\u00ed podepisuje intenzivn\u011bji. Av\u0161ak ka\u017ed\u00e9 obdob\u00ed \u010dlov\u011bka je jin\u00e9 a v\u00a0tak se i kr\u00e1sa projevuje r\u016fzn\u00fdmi zp\u016fsoby. Co se ov\u0161em za\u010dne d\u00edt s\u00a0t\u011blem p\u0159i p\u0159ekro\u010den\u00ed v\u011bkov\u00e9 hranice t\u0159iceti let? Jak\u00e9 zm\u011bny m\u016f\u017eeme pozorovat?Po p\u0159ekro\u010den\u00ed t\u00e9to v\u011bkov\u00e9 hranice si \u017eena uv\u011bdomuje v\u00edce sama sebe. Dle statistik pat\u0159\u00ed obdob\u00ed po t\u0159ic\u00edtce za nejlep\u0161\u00ed v\u011bk v\u00a0\u017eivot\u011b \u017eeny. Co se ov\u0161em d\u011bje z\u00a0fyzick\u00fdmi proporcemi? Negativn\u00ed informac\u00ed je, \u017ee doch\u00e1z\u00ed k\u00a0p\u0159ib\u00edr\u00e1n\u00ed na v\u00e1ze a zpomaluje se metabolismus. Nen\u00ed to nic hrozn\u00e9ho, nebo\u0165 p\u0159\u00edbytek je minim\u00e1ln\u00ed. Tak\u00e9 doch\u00e1z\u00ed k\u00a0poklesu hormon\u016f v\u00a0t\u011ble \u017eeny a t\u00edm se i m\u011bn\u00ed cyklus. Doch\u00e1z\u00ed nap\u0159\u00edklad ke zm\u011bn\u011b jej\u00ed d\u00e9lky nebo intenzity. Tyto zm\u011bny vyvol\u00e1vaj\u00ed i to, pokud by \u017eena cht\u011bla zhubnout, mus\u00ed se v\u00edce sna\u017eit ne\u017e d\u0159\u00edve, kdy\u017e byla mlad\u0161\u00ed. V\u00a0dne\u0161n\u00ed dob\u011b velk\u00e9 mno\u017estv\u00ed \u017een tvrd\u011b pracuje a star\u00e1 se o d\u011bti, \u017ee jim mnohdy ani nezbyde \u010das na n\u011bjak\u00e9 cvi\u010den\u00ed. Aby \u017eena zhubla i bez n\u00e1mahy, je z\u00e1kladem stravov\u00e1n\u00ed. D\u016fle\u017eit\u00e9 je j\u00edst pravideln\u011b, sn\u00eddani, ob\u011bd a ve\u010de\u0159i, mezi t\u00edm n\u011bjakou sva\u010dinu v\u00a0podob\u011b ovoce. Sn\u00eddan\u011b je nejd\u016fle\u017eit\u011bj\u0161\u00edm j\u00eddlem dne.M\u011bli bychom ji v\u011bnovat dostatek \u010dasu a m\u00edt ji vydatnou. Mnoho lid\u00ed ji bohu\u017eel r\u00e1no nest\u00edh\u00e1, nebo\u0165 sp\u011bchaj\u00ed do pr\u00e1ce a pr\u00e1v\u011b tady za\u010d\u00edn\u00e1 dietn\u00ed chyba. D\u00edky sn\u00eddani se i dob\u0159e nastartuje metabolismus. D\u016fle\u017eit\u00e9 je tak\u00e9 nedr\u017eet n\u011bjak\u00e9 tvrd\u00e9 diety. Z\u00e1kladem je dodr\u017eov\u00e1n\u00ed pitn\u00e9ho re\u017eimu, ale sna\u017eit se vyhnout vysoko kalorick\u00fdch n\u00e1poj\u016f. Ned\u00edlnou sou\u010d\u00e1st\u00ed je i p\u0159\u00edsun omega mastn\u00fdch kyselin, kter\u00e9 jsou elix\u00edr pro kr\u00e1sn\u00e9 t\u011blo po t\u0159ic\u00edtce. Pro zdrav\u00ed prosp\u011b\u0161n\u00e9 je i nasadit ob\u010dasnou detoxikaci organismu.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kr\u00e1sn\u00e1 i po t\u0159ic\u00edtce","item":"https:\/\/www.berne.cz\/krasna-i-po-tricitce\/#breadcrumbitem"}]}]