[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.berne.cz\/jak-si-zorganizovat-cas-na-internetu\/#Article","mainEntityOfPage":"https:\/\/www.berne.cz\/jak-si-zorganizovat-cas-na-internetu\/","headline":"Jak si zorganizovat \u010das na internetu","name":"Jak si zorganizovat \u010das na internetu","description":"Internet pronikl do na\u0161ich \u017eivot\u016f a v\u00a0podstat\u011b je \u00fapln\u011b zm\u011bnil. Nyn\u00ed k\u00a0n\u011bmu m\u00e1 p\u0159\u00edstup v\u00a0podstat\u011b ka\u017ed\u00fd, a dalo by se \u0159\u00edci, \u017ee se bez n\u011bj neobejdeme \u2013 mnohdy je pot\u0159eba. <a class=\"read-more-link\" href=\"https:\/\/www.berne.cz\/jak-si-zorganizovat-cas-na-internetu\/\">read more...<\/a>","datePublished":"2023-07-03","dateModified":"2024-06-04","author":{"@type":"Person","@id":"https:\/\/www.berne.cz\/author\/#Person","name":"","url":"https:\/\/www.berne.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4e1219daed488a40aaae5f3a36d7a332441b6e7a97d465811f6633d3359f64e8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4e1219daed488a40aaae5f3a36d7a332441b6e7a97d465811f6633d3359f64e8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"berne.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.berne.cz\/wp-content\/uploads\/internet2_10_10_10_10_1.jpg","url":"https:\/\/www.berne.cz\/wp-content\/uploads\/internet2_10_10_10_10_1.jpg","height":0,"width":0},"url":"https:\/\/www.berne.cz\/jak-si-zorganizovat-cas-na-internetu\/","about":["Online"],"wordCount":444,"articleBody":"Internet pronikl do na\u0161ich \u017eivot\u016f a v\u00a0podstat\u011b je \u00fapln\u011b zm\u011bnil. Nyn\u00ed k\u00a0n\u011bmu m\u00e1 p\u0159\u00edstup v\u00a0podstat\u011b ka\u017ed\u00fd, a dalo by se \u0159\u00edci, \u017ee se bez n\u011bj neobejdeme \u2013 mnohdy je pot\u0159eba v\u00a0zam\u011bstn\u00e1n\u00ed, d\u011bti jej vyu\u017e\u00edvaj\u00ed p\u0159i studiu, o z\u00e1bav\u011b ani nemluv\u011b. Nen\u00ed tedy divu, \u017ee na n\u011bm mnohdy tr\u00e1v\u00edme mnohem v\u00edce \u010dau, ne\u017e je zdrav\u00e9, zvl\u00e1\u0161t\u011b kdy\u017e mezi to po\u010d\u00edt\u00e1me i sledov\u00e1n\u00ed film\u016f a seri\u00e1l\u016f na streamovac\u00edch slu\u017eb\u00e1ch nebo hran\u00ed her.\u00a0Tento probl\u00e9m je patrn\u00fd zvl\u00e1\u0161t\u011b u d\u011bt\u00ed, kter\u00e9 jsou j\u00edm mnohem snadn\u011bji ovlivn\u011bny a nemaj\u00ed je\u0161t\u011b vyvinutou sebekontrolu, ov\u0161em nevyhnuli se mu ani mnoz\u00ed dosp\u011bl\u00ed. Je jasn\u00e9, \u017ee je pot\u0159eba s\u00a0t\u00edm n\u011bco d\u011blat, ale co?\u00a0\u00a0Zdaleka nejlep\u0161\u00edm \u0159e\u0161en\u00edm je limitovat sv\u016fj \u010das, kter\u00fd na internetu str\u00e1v\u00edme. Ot\u00e1zkou v\u0161ak je, jak si jej nastavit tak, abychom byli spokojeni, av\u0161ak z\u00e1rove\u0148 jsme jej nem\u011bli p\u0159\u00edli\u0161 mnoho. Na\u0161t\u011bst\u00ed se m\u016f\u017eeme \u0159\u00eddit hned n\u011bkolika d\u016fle\u017eit\u00fdmi pravidly.\u00a0Nejprve si sedn\u011bte a spo\u010d\u00edtejte si, kolik \u010dasu str\u00e1v\u00edte na s\u00edti kv\u016fli zam\u011bstn\u00e1n\u00ed. Nepo\u010d\u00edtejte v\u00a0to prokrastinaci, ale skute\u010dn\u011b pouze dobu, kterou str\u00e1v\u00edte prac\u00ed, a\u0165 u\u017e je to odpov\u00edd\u00e1n\u00ed na e-maily, vypl\u0148ov\u00e1n\u00ed dokument\u016f \u010di komunikace se z\u00e1kazn\u00edky. Toto je minim\u00e1ln\u00ed \u010das, kter\u00fd budete pot\u0159ebovat, a tedy nejmen\u0161\u00ed mo\u017en\u00e1 doba, kterou internet zkr\u00e1tka pot\u0159ebujete. K\u00a0n\u00ed je vhodn\u00e9 p\u0159idat je\u0161t\u011b n\u011bjak\u00fd \u010das nav\u00edc pro p\u0159\u00edpad neo\u010dek\u00e1van\u00fdch pracovn\u00edch ud\u00e1lost\u00ed \u010di probl\u00e9m\u016f.\u00a0\u00a0Zapomenout nem\u016f\u017eeme samoz\u0159ejm\u011b ani na z\u00e1bavu. Rozhodn\u011b by nebylo vhodn\u00e9 se o ni p\u0159ipravit, av\u0161ak nem\u011bli bychom to p\u0159eh\u00e1n\u011bt. Vhodn\u00e9 je d\u00e1t si hodinu \u010di dv\u011b, kter\u00e9 takto na internetu str\u00e1v\u00edte. Tak si stihnete p\u0159e\u010d\u00edst soukrom\u00e9 e-maily, pod\u00edvat se na soci\u00e1ln\u00ed s\u00edt\u011b, p\u0159\u00edpadn\u011b i na n\u011bjak\u00fd film.\u00a0Zbytek dne byste v\u0161ak m\u011bli tr\u00e1vit d\u00e1l od obrazovky, samoz\u0159ejm\u011b s\u00a0v\u00fdjimkou skute\u010dn\u011b nal\u00e9hav\u00fdch p\u0159\u00edpad\u016f. Prosp\u011bje to va\u0161emu t\u011blu i va\u0161\u00ed psychice, zvl\u00e1\u0161t\u011b kdy\u017e nam\u00edsto brouzd\u00e1n\u00ed po s\u00edti za\u0159ad\u00edte nap\u0159\u00edklad proch\u00e1zku p\u0159\u00edrodou. Uvid\u00edte, jak se v\u00e1\u0161 pohled na \u017eivot za\u010dne postupn\u011b m\u011bnit k\u00a0lep\u0161\u00edmu.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak si zorganizovat \u010das na internetu","item":"https:\/\/www.berne.cz\/jak-si-zorganizovat-cas-na-internetu\/#breadcrumbitem"}]}]