[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.berne.cz\/jak-nejlepe-zkombinovat-praci-a-volny-cas\/#Article","mainEntityOfPage":"https:\/\/www.berne.cz\/jak-nejlepe-zkombinovat-praci-a-volny-cas\/","headline":"Jak nejl\u00e9pe zkombinovat pr\u00e1ci a voln\u00fd \u010das","name":"Jak nejl\u00e9pe zkombinovat pr\u00e1ci a voln\u00fd \u010das","description":"Pokud chceme vyd\u011blat pen\u00edze, mus\u00edme zkr\u00e1tka pracovat. P\u0159es to v\u00a0dne\u0161n\u00ed dob\u011b v\u00a0podstat\u011b nejede vlak. Jist\u011b, existuj\u00ed v\u00fdjimky, jako nap\u0159\u00edklad lid\u00e9 v\u00a0invalidn\u00edm d\u016fchodu, av\u0161ak t\u011bch je velmi mal\u00e9 procento populace. Pro. <a class=\"read-more-link\" href=\"https:\/\/www.berne.cz\/jak-nejlepe-zkombinovat-praci-a-volny-cas\/\">read more...<\/a>","datePublished":"2024-07-27","dateModified":"2024-07-27","author":{"@type":"Person","@id":"https:\/\/www.berne.cz\/author\/#Person","name":"","url":"https:\/\/www.berne.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4e1219daed488a40aaae5f3a36d7a332441b6e7a97d465811f6633d3359f64e8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4e1219daed488a40aaae5f3a36d7a332441b6e7a97d465811f6633d3359f64e8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"berne.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.berne.cz\/wp-content\/uploads\/zivstyl2_2.jpg","url":"https:\/\/www.berne.cz\/wp-content\/uploads\/zivstyl2_2.jpg","height":0,"width":0},"url":"https:\/\/www.berne.cz\/jak-nejlepe-zkombinovat-praci-a-volny-cas\/","about":["\u017divotn\u00ed styl"],"wordCount":422,"articleBody":"Pokud chceme vyd\u011blat pen\u00edze, mus\u00edme zkr\u00e1tka pracovat. P\u0159es to v\u00a0dne\u0161n\u00ed dob\u011b v\u00a0podstat\u011b nejede vlak. Jist\u011b, existuj\u00ed v\u00fdjimky, jako nap\u0159\u00edklad lid\u00e9 v\u00a0invalidn\u00edm d\u016fchodu, av\u0161ak t\u011bch je velmi mal\u00e9 procento populace. Pro v\u011bt\u0161inu z\u00a0n\u00e1s plat\u00ed, \u017ee pokud chceme j\u00edst a m\u00edt kde bydlet, mus\u00edme zkr\u00e1tka pracovat. To je ov\u0161em n\u00e1ro\u010dn\u00e9, a to nejen fyzicky, ale leckdy tak\u00e9 psychicky. A proto si pot\u0159ebujeme odpo\u010dinout, abychom nabrali nov\u00e9 s\u00edly. Bez voln\u00e9ho \u010dasu se tedy zkr\u00e1tka neobejdeme.\u00a0Je tedy jasn\u00e9, \u017ee je nutn\u00e9 nal\u00e9zt rovnov\u00e1hu mezi prac\u00ed a z\u00e1bavou. To v\u0161ak nen\u00ed tak jednoduch\u00e9, zvl\u00e1\u0161t\u011b za dne\u0161n\u00edch podm\u00ednek. \u00a0\u00a0Sou\u010dasn\u00e1 ekonomick\u00e1 situace n\u00e1s toti\u017e \u010dasto nut\u00ed pracovat \u201edo roztrh\u00e1n\u00ed t\u011bla\u201c, a ze zam\u011bstn\u00e1n\u00ed se leckdy vrac\u00edme tak unaven\u00ed, \u017ee m\u00e1me s\u00edlu jen ud\u011blat to nejnutn\u011bj\u0161\u00ed a dostat se do postele. To v\u0161ak znamen\u00e1, \u017ee nebudeme m\u00edt \u017e\u00e1dn\u00fd aktivn\u00ed odpo\u010dinek.\u00a0Pravdou toti\u017e je, \u017ee p\u016fvodn\u00ed pl\u00e1n po\u010d\u00edtal s\u00a0osmi hodinami pr\u00e1ce, osmi hodinami na aktivn\u00ed odpo\u010dinek, a osmi hodinami sp\u00e1nku. To samoz\u0159ejm\u011b nen\u00ed tak \u0161patn\u00fd rozvrh, pro v\u011bt\u0161inu z\u00a0n\u00e1s v\u0161ak nen\u00ed v\u00a0podstat\u011b mo\u017en\u00e9 jej dodr\u017eet. Do zam\u011bstn\u00e1n\u00ed je toti\u017e pot\u0159eba p\u0159ipo\u010d\u00edtat i cestu tam a zp\u011bt, poledn\u00ed pauzu a dal\u0161\u00ed, tak\u017ee se v\u011bt\u0161inou jedn\u00e1 o deset hodin.\u00a0\u00a0Av\u0161ak ani doma se nem\u016f\u017eeme jen bavit. Je pot\u0159eba poklidit, postarat se o d\u011bti, uva\u0159it, ud\u011blat n\u00e1dob\u00ed, a dal\u0161\u00ed. A ani o v\u00edkendu to nen\u00ed mnohdy lep\u0161\u00ed, nebo\u0165 se v\u011bnujeme v\u011bt\u0161\u00edm dom\u00e1c\u00edm prac\u00edm \u2013 vyt\u00edr\u00e1n\u00ed, pran\u00ed, luxov\u00e1n\u00ed, \u017eehlen\u00ed, ut\u00edr\u00e1n\u00ed prachu. T\u00edm pak tak\u00e9 str\u00e1v\u00edme mnoho \u010dasu, o va\u0159en\u00ed a dal\u0161\u00edch v\u011bcech ani nemluv\u011b.Co tedy m\u016f\u017eeme ud\u011blat? Bohu\u017eel, moc toho nen\u00ed. Pokud je v\u00a0dom\u00e1cnosti v\u00edce \u010dlen\u016f, je vhodn\u00e9 dom\u00e1c\u00ed pr\u00e1ce rovnom\u011brn\u011b rozd\u011blit mezi v\u0161echny, samoz\u0159ejm\u011b podle jejich schopnost\u00ed a \u010dasov\u00e9ho vyt\u00ed\u017een\u00ed. Tak\u00e9 bychom m\u011bli pamatovat na sebe, a v\u017edy si alespo\u0148 kousek \u010dasu pro sebe vynahradit. Samoz\u0159ejm\u011b to nen\u00ed pln\u00e1 n\u00e1hrada, ale je to nejlep\u0161\u00ed \u0159e\u0161en\u00ed, kter\u00e9 dnes m\u00e1me.                                                                                                                                                                                                                                                                                                                                                                                        3.6\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak nejl\u00e9pe zkombinovat pr\u00e1ci a voln\u00fd \u010das","item":"https:\/\/www.berne.cz\/jak-nejlepe-zkombinovat-praci-a-volny-cas\/#breadcrumbitem"}]}]