[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.berne.cz\/bolest-zad-ze-sedaveho-zamestnani-co-s-ni\/#Article","mainEntityOfPage":"https:\/\/www.berne.cz\/bolest-zad-ze-sedaveho-zamestnani-co-s-ni\/","headline":"Bolest zad ze sedav\u00e9ho zam\u011bstn\u00e1n\u00ed &#8211; co s n\u00ed?","name":"Bolest zad ze sedav\u00e9ho zam\u011bstn\u00e1n\u00ed &#8211; co s n\u00ed?","description":"Zat\u00edmco d\u0159\u00edve se vykon\u00e1vala p\u0159edev\u0161\u00edm fyzick\u00e1 pr\u00e1ce, dnes tomu ani zdaleka tak nen\u00ed. Lid\u00e9 pracuj\u00ed v\u011bt\u0161inu \u010dasu v sed\u011b, nejl\u00e9pe za po\u010d\u00edta\u010dem nebo nad hromadou pap\u00edr\u016f. Na jednu stranu je. <a class=\"read-more-link\" href=\"https:\/\/www.berne.cz\/bolest-zad-ze-sedaveho-zamestnani-co-s-ni\/\">read more...<\/a>","datePublished":"2025-07-02","dateModified":"2025-07-02","author":{"@type":"Person","@id":"https:\/\/www.berne.cz\/author\/#Person","name":"","url":"https:\/\/www.berne.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4e1219daed488a40aaae5f3a36d7a332441b6e7a97d465811f6633d3359f64e8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4e1219daed488a40aaae5f3a36d7a332441b6e7a97d465811f6633d3359f64e8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"berne.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.berne.cz\/wp-content\/uploads\/marc-zeman-uLWW09LLG04-unsplash_1.jpg","url":"https:\/\/www.berne.cz\/wp-content\/uploads\/marc-zeman-uLWW09LLG04-unsplash_1.jpg","height":0,"width":0},"url":"https:\/\/www.berne.cz\/bolest-zad-ze-sedaveho-zamestnani-co-s-ni\/","about":["N\u00e1kupy"],"wordCount":429,"articleBody":"       Zat\u00edmco d\u0159\u00edve se vykon\u00e1vala p\u0159edev\u0161\u00edm fyzick\u00e1 pr\u00e1ce, dnes tomu ani zdaleka tak nen\u00ed. Lid\u00e9 pracuj\u00ed v\u011bt\u0161inu \u010dasu v sed\u011b, nejl\u00e9pe za po\u010d\u00edta\u010dem nebo nad hromadou pap\u00edr\u016f. Na jednu stranu je dob\u0159e, \u017ee u\u017e sv\u00e9 t\u011blo tolik nep\u0159et\u011b\u017eujeme. Ale na druhou stranu, sedav\u00fd zp\u016fsob \u017eivota, kter\u00fd vede v\u011bt\u0161ina z n\u00e1s taky nen\u00ed v\u016fbec dobr\u00fd. Jedna z v\u011bc\u00ed, kter\u00e1 prov\u00e1z\u00ed \u010dasto ty, kte\u0159\u00ed v pr\u00e1ci dlouho sed\u00ed, je bolest zad. Ur\u010dit\u011b i v\u00e1s n\u011bkdy boleli z\u00e1da. Nen\u00ed to v\u016fbec nic p\u0159\u00edjemn\u00e9ho. Bolesti p\u0159ich\u00e1z\u00ed pov\u011bt\u0161inou od kr\u010dn\u00ed p\u00e1te\u0159e. Bolest zp\u016fsobuje \u0161patn\u00fd postoj p\u0159i sezen\u00ed a p\u0159et\u011b\u017eov\u00e1n\u00ed p\u00e1te\u0159e. A taky to, \u017ee s n\u00ed neh\u00fdbeme tak, jak bychom m\u011bli.Je ale n\u011bkolik zp\u016fsob\u016f, jak bolest m\u00edrnit nebo j\u00ed p\u0159edch\u00e1zet.SM cvi\u010den\u00edSM syst\u00e9m cvi\u010den\u00ed jsou cviky, kter\u00e9 blahod\u00e1rn\u011b p\u016fsob\u00ed na na\u0161e z\u00e1da. Vymyslel je \u010desk\u00fd l\u00e9ka\u0159, doktor Sm\u00ed\u0161ek, a tyto cviky se v sou\u010dasnosti t\u011b\u0161\u00ed velk\u00e9 oblib\u011b. Zejm\u00e9na fyzioterapeuti je oce\u0148uj\u00ed, jeliko\u017e maj\u00ed spoustu pacient\u016f, kter\u00e9 bol\u00ed z\u00e1da pr\u00e1v\u011b ze sedav\u00e9ho zp\u016fsobu \u017eivota. A takov\u00fdm nejl\u00e9pe prosp\u00edv\u00e1 toto cvi\u010den\u00ed.Sn\u00ed\u017een\u00ed v\u00e1hyTato rada se mo\u017en\u00e1 zd\u00e1 b\u00fdt trochu kontroverzn\u00ed. Ale. Pokud m\u00e1te nadv\u00e1hu nebo jste ob\u00e9zn\u00ed, logicky zat\u011b\u017eujete va\u0161i p\u00e1te\u0159 v\u00edce, ne\u017e lid\u00e9, kte\u0159\u00ed nadv\u00e1hu nemaj\u00ed. Pokud se v\u00e1m poda\u0159\u00ed zhubnout, odleh\u010d\u00edte tak sv\u00fdm kostem a budete pohybliv\u011bj\u0161\u00ed. A bolesti zad se zlep\u0161\u00ed.Spr\u00e1vn\u00fd postoj p\u0159i sezen\u00edPokud sed\u00edte u po\u010d\u00edta\u010de, udr\u017eujte spr\u00e1vn\u00fd posed. Ten v\u00e1m pom\u016f\u017ee p\u0159edch\u00e1zet bolesti zad. Ramena dejte dol\u016f, narovnejte se a \u017e\u00e1dn\u00e9 hrben\u00ed. Nep\u0159ibli\u017eujte se p\u0159\u00edli\u0161 k monitoru a se\u010fte rovn\u011b.Proch\u00e1zejte seI kdy\u017e lid\u00e9 pracuj\u00ed u po\u010d\u00edta\u010d\u016f, neznamen\u00e1 to, tedy v\u011bt\u0161inou, \u017ee se od n\u011bj nem\u016f\u017eou hnout. A proto si i vy d\u00e1vejte od sezen\u00ed pravideln\u00e9 p\u0159est\u00e1vky. Ka\u017edou hodinu se zvedn\u011bte, a dejte si alespo\u0148 p\u011btiminutovou proch\u00e1zku, i kdyby jen na WC a zase zp\u011bt. Nejenom \u017ee je to prevence proti bolesti zad, ale okysli\u010d\u00ed se v\u00e1m i mozek a bude v\u00e1m to rychleji myslet.                                                                                                                                                                                                                                                                                                                                                                                          5\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Bolest zad ze sedav\u00e9ho zam\u011bstn\u00e1n\u00ed &#8211; co s n\u00ed?","item":"https:\/\/www.berne.cz\/bolest-zad-ze-sedaveho-zamestnani-co-s-ni\/#breadcrumbitem"}]}]